Workshops

I offer workshops, classes, and groups to foster understanding, connection, and support.  Creating a welcoming space to learn about and explore the experiences that shape our lives, these events are educational and wellness-focused on topics such as women’s health and midlife transitions, holistic well-being, and personal growth. Through a combination of education, conversation, reflection, and practical resources, participants leave with greater understanding, useful tools, and a stronger sense of support and possibility.

See the attached flier for specifics about upcoming offerings.