Specialties
While I work with all sorts of people on all sorts of issues, two areas where I specialize are with women in peri/menopause (and other mid-life challenges) and with people who are neurodivergent (or think that they might be).

Women Navigating Peri/Menopause
 and other mid-life challenges 

Are you in a stage of life that includes experiences that are, well, perplexing, frustrating, and seemingly part of some unspoken seismic shift? Are you feeling not quite yourself and/or pulled to make big changes? 

Whether your body is presenting some mysterious new challenges or your perspective and desires have been shifting (or more commonly, BOTH), mid-life brings waves of change for women that aren’t often talked about and yet require and deserve our attention.

You’re not alone! I can help you go beyond the tips for hot flashes and old ideas of “mid-life crisis” to identify and explore the shifts you’re experiencing, give you information and tools to address them, and help you to name and voice your needs and wants. This stage of life brings wild changes, and I’m here to help you.

Contact me to schedule a free 20 minute consultation to get the tools you need.

510-646-0023 or [email protected]

Neurodivergent Adults: Autism/NVLD/ADHD

Do you ever feel like people just don’t understand you? Are you tired of feeling stressed in social situations? It can be frustrating when people expect you to act a certain way and get angry when you don’t.
 
I can help, and you don’t have to change who you are.
 
We can work on tools to make your life easier and more enjoyable. You can learn simple ways to better communicate your needs and feel understood. Would you like to positively shift the patterns in your relationships?  I can provide the support and the solutions you need to overcome challenges and live the life you want. 
 
My clients report that they find clarity and understanding of their situations, feel more at ease, and improve their relationships.
 
Contact me to schedule a free 20 minute consultation to get the tools you need.

510-646-0023 or [email protected]