The Conscious Mom Reset
A group for moms who want to revisit goals and restore life balance
As a mom, you’re likely the center of the household. You’re constantly responding to your family’s needs, big and small. But when you’re so busy caring for others, it’s hard to find the time, energy, or perspective to look at the big picture of your own life. Deep down you know that certain things could be better, but you’re confused about the what, irritated by the how, and overwhelmed by the when.
This 6-week workshop helps you get back in sync with yourself and develop clarity around hopes and goals. You’ll be guided by a licensed therapist through discussion and exercises with a small group of moms who are ready to connect with consciousness and community.
Explore the ways motherhood has changed you. Reconnect with the different parts of yourself that are calling for your attention. Take this time to recalibrate—take this time for YOU. Together we’ll check in with your feelings and set goals and intentions for a variety of areas such as health, career, relationships, and family.
Groups meet once a week for 6 weeks in Oakland. Group size is limited.
Contact Nicole at 510-646-0023 or firstname.lastname@example.org for more information and to set up a consultation.